Products

Product 1 Relax - Energize - Visualize for Sport and Life   / 2 CD Set   
Product 2 MUSIC ONLY  /  Relax - Energize - Visualize for Sport and Life 
Product 3 Journey Through Stress: An Introductory Program

 

Product 1

Relax - Energize - Visualize for Sport and Life   / 2 CD Set   
 

 

 

 

As a MENTAL SKILLS COACH my goal is to help athletes, at all skill levels and sports, to train, develop, and put new mental skills into their game. We all know that physical skills, technique, and strategy are only part of the equation for peak performance. The often neglected mental skills are the missing pieces to move players toward success. There are 3 mental skills that are the are underpinning for all other skills. These  three skills are contained on the CD set and are: RELAXING, ENERGIZING, and VISUALIZING.

 

 

 

 

 

 

Once these foundational skills are learned and practiced, players are able to use them when and where they are needed.  RELAX-ENERGIZE-VISUALIZE for SPORT and LIFE is a 2-CD set of 10 separate exercises to help athletes learn how to take control of the mental skills side of their sport. The exercises are short, with special music in the background, and a person leading the listener through each exercise. These are skills, and thus, need to be practiced. However, with practice, players notice that they can move into their optimal mental state or zone to play their best, take their game to the next level, and reach their full potential. Learning these mental skills builds the TOTAL ATHLETE!

 Give yourself an advantage over your competition!!            

  RELAX-ENERGIZE-VISUALIZE FOR

SPORT and LIFE!

 

    Relax-Energize-Visualize

for

Sport and Life

    2 CD Standard Set      

      $30.00   REV 2 CD Set

                    Music and Vocal Background

                         

        $25.00  If Purchasing 2 or More Sets

 

 

Relax-Energize-Visualize

for

Sport and Life

   2 CD Set - Vocal Only  

      $30.00   REV 2 CD Set

                    Vocal Background - NO Music

                         

        $25.00 I f Purchasing 2 or More Sets

    

      

 

 

 

Relax-Energize-Visualize

for

Sport and Life

   2 CD Set - Scripts Only

 

        $10.00   REV Scripts Only

                      In Microsoft Format

                         

          $8.00  If Purchasing 2 or More Sets

    

 

 

 

 

 

 

 

 

 

 

Music for:

 

 RELAX

ENERGIZE

VISUALIZE

for

SPORT

and

LIFE

 

 

 

 

 

Relax-Energize-Visualize

for

Sport and Life

   2 CD Set - Music Only  

        $25.00   REV Music Only

                         

        $20.00  If Purchasing 2 or More Sets

    

 

 

 

 

Journey Through Stress: An Introductory Program

                 Program Workbook

 

                       Relaxation CD

           

 

The Journey Through Stress program includes a customized workbook, relaxation exercises on CD, and one-on-one consulting with a Mental Skills Coach.  It is a self-paced program so you can move through the material at a comfortable pace for you. Self-awareness is the foundation for change and gaining greater control in our lives.  In this case, the goal is to gain a better understanding of what might lead to increased levels of stress for you and how to more effectively manage that stress so you can prevent the development negative health consequences.  The sections of the workbook will increase your understanding in a variety of areas, provide exercises to highlight important concepts, give you suggestions for management, and provide you with "food for thought."  The workbook contains the following sections:

·        Introduction to Stress

·        Stress Assessment

·        Goal setting Training

·        Lifestyle Balance

·        Thought Management

·        Coping Strategies

·        Communication Training

·        Psychological Needs Identification

·        Social Support Building

·        Values and Time Management

·        Health and Well-Being

·        Relaxation Tools

·        Stress Reassessment

This comprehensive, experiential, hands-on, healthy, and enjoyable journey through your stress will help you become more effective in every area of your life.

 
 

Journey Through Stress:

An Introductory Program

 

        $35.00   Journey Through Stress

                      Workbook and Relaxation CD

                         

        $25.00  If Purchasing 2 or More Sets

 

       

 

 

 
 

Services and Products

Scholarships Available

Contact : Dr. Betty Kelley

for Application

 

 

 

 

 

 

 

Where there is financial hardship, a sliding scale may be established based on ability to pay.

This policy is at the discretion of Dr. Kelley and The Performance Enhancement Group, Inc.

and is on a case by case basis.